Spark All Wellness

Group Therapy

At Spark All Wellness, we provide group therapy for mamas and children in San Francisco and virtually across California. Check back often for new offerings!

Cheerful kids outside in the sun as part of group therapy for kids

Mindful Kids

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A 6 week mindfulness psychoeducation group for children ages 6-10 learn mindfulness techniques to be more focused, present and calm.

Mom and child doing yoga as part of group therapy session

Mindful Mama & Me

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A 6 week mindfulness psychoeducation group for mamas & children ages 1-3. Learn mindfulness techniques to be more focused and present with your child and connect with other mothers.
Smiling young African mom sitting with her little girl on their kitchen floor and watching something on a laptop

Mindful MamaS Group Therapy

Group therapy for expecting and new mamas can help mothers learn mindfulness strategies to build connection and navigate the ups & downs of motherhood. Group sessions are currently being held virtually or outdoors. Visit our group therapy page to learn more and register!

New to NICU Group

A virtual 6-week support and psychoeducation & psychotherapy group for mamas with babies in the NICU. Learn healthy ways to manage unexpected feelings that may occur during your child’s stay in the NICU, coping skills that can be useful during this time of transition, and connect with other NICU mamas.

BEYOND THE NICU

A 6-week support and psychoeducation group for mamas with babies who have been discharged from the NICU. Learn healthy ways to manage unexpected feelings that may occur as you transition from the NICU to home, coping skills that can be useful during this time of transition, and connect with other NICU mamas who have been discharged.

SPARK OF RESILIENCE: TRAUMA-INFORMED YOGA THERAPY

This is a closed 8-week trauma-informed yoga therapy group designed for adults who have experienced trauma. The program incorporates gentle movement and therapeutic guidance, facilitated by a certified mental health clinician and yoga instructor to help participants overcome challenges and build resilience.

Have a few questions?

If you have questions about therapy, our services, or would like to get in touch, we’d love to hear from you! If you prefer, we welcome you to schedule a free consultation directly with one of our team members.