Spark All Wellness Blog

Whether you work in or outside the home it seems there is never enough time to do it all. As working moms we try to

Becoming a parent for the first time brings lots of emotions and feelings, before your baby comes, while your baby is in the womb, and

Something awful has happened, and now your child doesn’t seem like themselves anymore. Have you been wondering if you should seek therapy for your child

Eye movement desensitization and reprocessing (EMDR) therapy is a form of psychotherapy that uses eye movements, sound, and tactile stimulation to help clients process traumatic