Spark All Wellness
Beyond the NICU Group
A virtual 6-week support, psychoeducation & psychotherapy group for mamas with babies discharged from the NICU. Learn healthy ways to manage any unexpected feelings as you transition from the NICU to home, coping skills useful during this time of transition, and connect with other NICU mamas.
Week 1: Transitions of NICU
Learn how to navigate life post NICU, what the NICU experience was like, what to expect, statistics of NICU (Introduction & Policies).
Week 2: Prepare yourself
Coping skills are taught so you feel equipped to handle the stressors that come with having a NICU baby at home now.
Week 3: Advocating for yourself and your baby
Learn effective communication skills to speak to medical professionals so you feel heard and seen. Learn to advocate when going to follow-up appointments and therapies.
Week 4: Connect with baby
Explore ideas for ways to build connection with your baby after they return home from the NICU.
Week 5: Get involved
Tips on how to stay up to date on your baby’s care, stay involved and learn tips on how to feel comfortable with your baby’s care post NICU
Week 6: Grow and Go
Explore your support system, how to grow your community, and foster healthier relationships for you and your baby.
Is your baby currently in the NICU? Learn more about our “New to NICU” group here.